Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Emily rocked 150 pull-ups w/ no bands this weekend.

Emily rocked 150 pull-ups w/ no bands this weekend.

Schedule and Events Update!

Paleo Potluck and Friday Workout
Come get in a Friday evening workout and show off your Paleo culinary skills.  This is your last meal before the challenge ends Saturday. Sign-up at the shop this week for either a main dish, side dish, dessert, or Paleo alcoholic beverage.  Can’t make the potluck but want to come for a workout?  No problem!
Friday, November 20th
Workouts: 4:00 & 5:00PM
Potluck: 6:00PM

Family and friends are welcome to attend the Potluck.

Saturday November 14th Class Cancellation
CrossFit Roots will be closed Saturday, November 14th.  We apologize for any inconvenience.

7AM Classes
Beginning Tuesday, November 17th we will offer a 7AM WOD on Tuesday/Thursday of each week.

Thanksgiving Weekend Schedule
We will be open through Thanksgiving weekend with some changes to the schedule.  See below.
Wednesday, November 25th: Regular class schedule
Thursday, November 26th: 10:00AM workout
Friday, November 27th: 10:00AM, 11:00AM workouts
Saturday, November 28th: Regular class schedule