“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

And we’re back!  Eric and I had a great weekend at CrossFit Agoge in Montrose, CO at the USA Weightlifting Club Coach Certification.  We’ll post a recap this week.

Today starts the retest of the Paleo Team Challenge Indicator WODs. We plan to run the retest in the exact same order as we did them.  We started the indicator WODs on October 3rd.  Dig out your scores from your intake WODs so we can compare! Remember, there are 5 points up for grabs for each PR.  If you can’t make it to a workout remember that there is a indicator WOD make-up on Friday at 4 and 5pm.

7AM CLASSES START ON TUESDAY.  Olympic weightlifting starts tonight at 7pm.  Sign-up on MBO as usual.

Olivia working through the push-press.  Way to get your head through!

Olivia working through the push-press. Way to get your head through!