15-12-9 reps for time of:
135-lb. clean and jerks
Chest-to-bar pull-ups

Mystery working through floor presses. No bench? No problem.

Mystery working through floor presses. No bench? No problem.

The November newsletter will make its way into your email inbox tomorrow morning. Be sure to check out all of the awesome events we have going on through the holiday season including the Thanksgiving Eve Happy Hour at FATE, the Holiday Party, and the 100K Erg Challenge.