We will be open Thanksgiving Day.
We hope you can join us for the Turkey Day WOD!  Sign-up on MBO.

Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Here they are in all of their Paleo glory!  Presenting the 2009 Fall Paleo Team Challenge Winners.

Here they are in all of their Paleo glory! Presenting the 2009 Fall Paleo Team Challenge Winners.

The Neander-gals set out on a mission and claimed their title six weeks later. Congratulations to the team of Blakely, Christy, Emily, Asha, and Jasmine.  Your prize is a CrossFit Roots zip-up hoodie!

Final Standings:
Neander-gals: 915
Team Geico: 869
The Carbonaters: 845
GHG: 841