Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups 

Men lunge 95 lb.
Women lunge 65 lb. 

Post rounds completed to comments and/or register and submit your score as part of the 2016 Reebok CrossFit Games Open.

Here we go! 16.1 is here and what a great workout!

Heats for the Friday Night Lights will be posted on Thursday evening in MBO. You must sign-up for a heat in MBO to reserve a space!

A huge thank you to our Week 1 sponsors! Roadhouse Boulder Depot and lululemon Boulder!

After the workout, please join us for a beer over at the Roadhouse. All athletes who do The Open workout at Friday Night Lights will receive a token for a free beer that evening at the Roadhouse!