REMINDER: Class at Roots at 7:00am and class at North Boulder Park at 9:00am.

7:00AM Class at Roots
In teams of two:
60 Snatches, 135/95 lbs
60 burpee box jump up and overs, 24/20

9:00AM Workout at the Park
Three rounds for time:
40 Kettlebell swings (24/16)
30 Sit ups
400 meter Run

Ally and the weighted pull-up!

Ally and the weighted pull-up!


A quick reminder on this weekend’s class schedule and Open Shop!

7:00am – Class at Roots
9:00am – Class at North Boulder Park

8:30am and 9:30am – Classes at Roots
8:30am – 12:30pm – Open Shop Hours