100-ft. walking lunge
100-ft. bear crawl
Athletes, the folks over at SugarWOD have recently made some changes to make the app faster, stronger, and more flexible (it’s like a WOD for software). In order to continue using the app we all need to update to the latest version. If you’ve updated in the past 3 months then you already have it and you should be good to go. Make sure you update by January 15th or you won’t be able to access SugarWOD on your phone.