Deadlift 3-3-3-3-3

Then:

4 rounds of:
8 burpees
16 box jumps
32 KB swings

Emily at Rattlesnake Gulch Trail in Eldorado Canyon State Park


Guys Night

Fellas – guys workout will be Friday Jan 29 at 5:30pm. Sign-up on MBO to reserve your spot.   Should be a great workout, but if you don’t like Pantera, better bring some earplugs.  Drink(s) and food after.