30-25-20-15-10-5 rep rounds of:
Abmat sit-up
Knees to elbow
95 pound Stiff legged deadlift
Modified hero workout Stephen so we could do it at our shop.

Friday Happy Hour at Roots.


Paleo Wrap-up

The Paleo Showdown has come to a close.  Who will be our winner?  Let’s go to the digital camera.  Make sure to have your picture taken today or tomorrow at the shop.  An elite panel of judges will evaluate the pictures and decide the winner;)