For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Gil the Spider from Nicole Gibson on Vimeo.

Have you met Gil?  Gil joined us a few months back and while he’s strong, he’s also super agile!  He brings a whole new meaning to bridge walking!  Check out the video.