Join us once a week to practice getting upside down!
All skill levels are encouraged. We’ll work on hand-balancing techniques in handstands as well as other hand-balancing feats. Attendees can expect increased coordination and spatial awareness as well as an increase in upper-body strength and mobility. Each week athletes will receive an additional day of programming to continue their practice and complete during the week.
- Dates – November 7th to December 12th
- Meeting Times – Class meets Tuesdays at 6:30am for 6 weeks
- Includes – 1 coached session and one extra day of programming provided each week.
- Cost – $125 for Roots Members, $150 for Non-Members
If you have any questions email Shane@crossfitroots.com.