Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Scaled options posted at the shop. If you cancel out of this after seeing the workout, I will judge you. Every once in awhile, go long.
Class Schedule Updates
Beginning next week we will shift the Saturday classes to 8:00, 9:00, and 10:00am. Tuesday and Thursday group classes at 8:00AM now added to the schedule!