The Cool Cruel Summer is back for its July installment this Thursday evening from 4-7pm!

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What is the Cool Cruel Summer?

The Cool Cruel Summer Series runs throughout the summer on the third Thursday of each month (June-September). Afterward, folks stay to hang out, socialize, and enjoy summer. It’s a fun twist on a normal evening at Roots!
There is no formal class start time and the evening runs from 4-7pm. The coaches will organize waves of athletes to start together as well as guide warm-up and scaling options, as always. Athletes can come in and do the workout anytime between 4:00 and 7:00 pm (with the last wave starting at 6:20 pm).
This is a fun, laid-back environment that puts the summer fun into an evening at Roots.

What Can I Bring?

Please bring a drink to share! We’ll have light snacks for the July CCS before moving on to dinner for the August and September events!

What’s the July Workout? 

“Lumberjack 20”
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m