The CrossFit Team Series is coming to Roots!
Find a partner, coordinate your class attendance, and get ready for a fun and lowkey two weeks of team workouts!
As we get ready to roll into fall we are excited to announce that we’ll host the CrossFit Team Series in group classes September 19th – October 1st.
What is the Team Series?
We’re so glad you asked! The Team Series is a series of partner workouts that occur over two weeks. Watch this short video to learn all about it:
How Will It Work at Roots?
We’ll program the team series workouts as the workout of the day in group classes on Thursday, Friday, Saturday, and Monday of each week. You pick your partner and coordinate which class time you will do the workout on each of those days.
Why Would I Want to Do It?
It’s fun, duh. And, the fall is a great time to get back in the gym and the extra accountability of having a partner is a fantastic way to up the anti!
What are the Workouts?
The workouts are released each Wednesday. There is an Rx and Scaled division for all workouts and you can float back and forth between doing one workout Rx and the next one scaled.