BE SURE TO READ THE MANY ANNOUNCEMENTS AT THE BOTTOM OF TODAY’S POST!

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Chin over bar on pull-ups, no exceptions.
Chest AND chin to ground every push-up.
Unquestionably below parallel for every squat.

Do it and do it well.

Jasmine, Allison, Dizon, Molly, Hank, and Sarah work through overhead squats in last week's overhead squat/pull-up workout. Overhead squats take a lot of focus. What do you think of when you're on your last few reps?

Saturday Classes

Saturday class times have moved to 7:30, 8:30, and 9:30.  This change will take effect tomorrow!  If you were enrolled in a class tomorrow, your registration is still good but for the corresponding class time (8:00am reservations were automatically moved to 7:30am).

Yampa Valley Beef Orders

Your Yampa Valley Beef orders are due by July 10th!  Please remember to put the shop’s address for the delivery address (not your home) AND put our shop code in for your shipping discount!  You can pick-up ordering instructions at the shop if needed.

CrossFit and Endurance Sports

Come learn how to effectively mix CrossFit with training for your favorite endurance events.  It all goes back to quality, not quantity.  We’ll also discuss CrossFit Endurance class times soon to be offered at the shop.

When: Friday, July 9th at 1:00pm (the 12:30 class will be shortened to 1/2 hour on this day)
Where: at Roots
Bring: an open mind