CLASSES WILL BE HELD AT ROOTS TODAY.

10 minute AMRAP:
6 squat cleans (120/65)
12 pull-ups
24 double-unders

Chris and his nephew Adam. Adam visited us last week from CrossFit Omaha. He's only 14 - we expect big things!

 

Announcing the Inaugural 2010 CrossFit/USA Weightlifting Open, October 1-3

Lifting heavy shit is cool.  Lifting heavy shit and doing a metcon is even cooler.  Check this out! CrossFit and USA Weightlifting have paired to create a meet that not only tests strength and technique in the Oly lifts, but also the fitness associated with the manner in which we use the lifts in CrossFit.

Stay tuned for details and sign-up information.