For time:
7-6-5-4-3-2-1
thruster (95/135)
burpee

Lori on pull-ups during the Colorado Open. As noted in comments and posts this week, Lori had a breakthrough weekend!

 

 

Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon.

During the closure the shop will get some updates including new equipment and a sound system.

Not sure what to do with yourself next week?  Check back here tomorrow for our idea of your week away from Roots!