Five rounds for time of:
7 Muscle-ups
21 Burpees
For time:
Run 1 mile
Row 2K
Run 1 mile

Scavenger Hunt

Have you signed up for the Scavenger Hunt?  It’s tomorrow at 8:30 at the shop!  It’s a workout, a race, a game, and a challenge all wrapped up in to one!  Will there be burpees?  Probably.  Kettlebell swings?  Most likely? Moving large loads long distances quickly…as a team?  You betcha!  Sign-up on MBO!

Limited membership folks – we will refund this class after the event but need to get a head count.  So it’s kind of like 13 classes in a month.  Whoa.

We hope to see everyone there!

Dreaming CrossFit

We all know it has happened to you.  You wake up and think, “was I just dreaming about CrossFit?”  Maybe you dreamt that your dog was doing the workout with you, or you were deadlifting triple your bodyweight, or you got tons of dead-hang pull-ups all in a row.

Have you ever dreamed about CrossFit?  Post to comments.