3 rounds for time:
6 muscle-ups
30 wallball shots
12 handstand push-ups
15 power cleans at 135/95
** 25 minute cut-off for this workout, scale appropriately

John and Kaitlin learn what a measly 4 minutes of mobility work can do.

The In-House Roots Olympic Weightlifting Meet

Come one come all to the first 2011 Oly Meet at Roots.  If you’re not participating, come as a spectator to cheer on your fellow Roots Crew.  Here’s a timeline for all the action.

Meet Schedule

12:00pm – Men’s and Women’s Snatch heats
1:00-1:15pm – break 
1:15 – 2:15 – Men’s and Women’s Clean & Jerk heats
2:15 – 2:30 – Awards
2:15 – 3:15 – Coaches Snatch and Clean & Jerk heats