Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

CrossFit Kids jumps into full speed. Tuesday/Thursdays at 3:15.

Lift Heavy Shit Night

Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm.  Get ready to throw down!  No sign-up required.