5 rounds for total reps:
– max rep bodyweight overhead squat
– max rep dead hang pull-ups
There is no rest between OHSs and pull-ups. Rest as needed between rounds.
Lift Heavy Shit Night
Lift Heavy Shit Night returns to Roots this Friday at 6pm. The lift: deadlift. How many reps? One. How many sets? As many as you need to take yourself to a heavy single for the day. Eat, sleep, and prepare for a fun evening packed with live video streams of powerlifting videos, heavy metal, and heavy shit!
Who’s coming? Post to comments.