Lots of announcements today!

Sign-up for an Upcoming Foundations Course.  Spaces limited.
Two Foundations Courses start next week!

Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th)
Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th)

After completing the Course, you’re ready to join our group classes.

CrossFit Roots barbeque at Chris and Ivete’s
When: tonight, 6pm
Where: here
Why: Because we’re celebrating the move to the new space!
What else: We will announce the winning team of the Paleo Team Challenge.  This is huge. Prizes and bragging rights will be awarded.
And: Remember to bring a side to share.  BYOB to share!

Are you taking care of your hands?
With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses.  All it takes is a measly 2 multitasking minutes each day.  Ok, every couple of days would probably suffice!  Read this post to learn how to keep those puppies pull-up monster, non-blistering machines.

Our class schedule for the new space will be as follows:
6AM: M, W, F
9:00AM: Saturday
12PM: M, W, F (beginning August 17th)
6:00PM: M, T, W, TH
CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AM

Curious about this thing called CrossFit?
Call or email to set up a time to stop in, learn about CrossFit, and try it out.  It’s on us!

The oly clinic was a big hit!  Thanks for coming out to coach Ryan.  You rock.

The oly clinic was a big hit! Thanks for coming out to coach Ryan. You rock.