Lots of announcements today!
Sign-up for an Upcoming Foundations Course. Spaces limited.
Two Foundations Courses start next week!
Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th)
Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th)
After completing the Course, you’re ready to join our group classes.
CrossFit Roots barbeque at Chris and Ivete’s
When: tonight, 6pm
Why: Because we’re celebrating the move to the new space!
What else: We will announce the winning team of the Paleo Team Challenge. This is huge. Prizes and bragging rights will be awarded.
And: Remember to bring a side to share. BYOB to share!
Are you taking care of your hands?
With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses. All it takes is a measly 2 multitasking minutes each day. Ok, every couple of days would probably suffice! Read this post to learn how to keep those puppies pull-up monster, non-blistering machines.
Our class schedule for the new space will be as follows:
6AM: M, W, F
12PM: M, W, F (beginning August 17th)
6:00PM: M, T, W, TH
CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AM
Curious about this thing called CrossFit?
Call or email to set up a time to stop in, learn about CrossFit, and try it out. It’s on us!