REMINDER: Zac’s Ring Clinic today at 11:30am.  Sign-up on MBO for the regular group class to reserve a spot.

Complete as many rounds in 15 minutes as you can of:
95 pound Clean and Jerk, 12 reps
Run 300 meters
300 meters starts out like the 400m route but cuts up the alley (shop to 8th and Walnut to Walnut and 9th to left up alley)

Lance visits Roots on a trip up from Texas for a Level 1 Course. Hello altitude. Thanks for visiting Lance!

Summer Sports!

Hey folks!  Ian shot me an email about the Boulder summer sports leagues he’s involved with.  Check out the details below:

I’m playing in a Co-Ed Summer Kickball & Volleyball League and our team needs more female players but would love to have more players in general. It’s a lot of fun and a great way to meet a lot of really great people! I play once a week on Sunday evenings (Kickball) usually around 6:00pm and Thursdays at 7:00pm (Volleyball). However there are a bunch of other sports/days people can play. 

If you’re interested you can sign up online at or call Bret (The League Director) at 303-442-TEAM (8326) and don’t forget to ask to be on my team (Ian Cofrin).

What events, activities, or leagues are you doing this summer?  Post to comments.