Backsquat
5-5-5-5-5
work up to a max effort set of five

Again Faster Revolution Jump Ropes are in!  Ask at the shop if you’d like to purchase one.

Lindsay and Byron during Wednesday's 15 minute AMRAP.

Thank You!

Thank you for posting to comments your thoughts on the class schedule survey.  If you didn’t get a chance to complete it yet, you have until 1:30 today!  Click here to read the questionnaire and post to comments.

We’ll get back to shortly with the updated class schedule!