Pre-order for the CrossFit Roots t-shirt starts tomorrow!  We’ll post the link here.

Today we’re doing the last of the 3 Paleo Team Challenge WODs.

WOD:
Four rounds for time of:
5 reps 275 pound Deadlift, (185# women)
100 m sprint
10 Burpees

Big ups to Molly on the front squats.

Big ups to Molly on the front squats.