Perform one deadlift every :30 seconds for 20 reps.
Use 85% of your one rep max deadlift.
If you fail to complete a rep on the :30, do not continue.
Don’t Forget! – Thursday Happy Hour!
Tomorrow is the Thursday Benchmark Workout followed by happy hour! Bring a beverage to share, bring your family or your significant other, and get ready to mix mingle and chat about the ladies – as in Fran, Grace, and Angie.
Remember, you don’t have to show up right at 5. Please do sign-up on MBO. We’ll be there from 5-7pm.