REMINDER: Saturday workout at CrossFit Roots, 9am.
Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course?  I’ve got to think it’s a pretty close call considering you did the Foundations Course while married.  Just a thought.
Here come Stephanie and Nathan.

Congratulations to Stephanie and Nathan!  Can’t wait to see you at a group class.

WOD:
For time:

Run 800m
75 double unders
Run 400m
50 double unders
Run 200m
25 double unders

The July Foundations Courses are now full.  Check out and sign-up for our August Courses here.

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