Deadlift 3-3-3-3-3

Never underestimate the power of a good squat!

AM Blood Testing

If you signed up for blood work this AM please remember to arrive at least 5 minutes prior to your allotted time spot!  Please bring a check as you will pay Amy directly.  Remember, this is a fasting test so do not eat anything prior!

Fuel Your Journey Kick-off

Come in clothes ready to workout!  Start with the challenge details and group breakout.  Work on defining your challenge goals and wrap-up the evening with the athlete intake (including a workout).

See you then!