Regular group WOD this evening at 6PM instead of Oly.

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24″ box

The Fuel Your Journey Challenge participants at Friday night's kick-off event. The Challenge sold out and participants chose from one of three challenge levels.

And They’re Off!

30 individuals signed-up to participate in this fall’s Fuel Your Journey Challenge.  The six-week challenge included an athlete intake analysis that athletes will complete again at the end.  Many challenge participants asked what they could expect during the six weeks.
Have you changed your eating habits to mostly or strictly Paleo?  What kind of results did you see?  Post to comments.