For time:
1000 meter row
75 wall ball shots, see chart
500 meter row
25 pullups, chin over

CrossFit Roots had a strong showing at the Master's Competition. Congrats to everyone who competed, especially the first timers. Thanks for the pic Dizon!

Nutrition Chalk Talk Postponed

Roots Crew, we apologize for any inconvenience but we need to postpone tonight’s nutrition chalk talk.  We will update you shortly as to the rescheduled time.