20 minute AMRAP:
You go, partner goes:
12 sumo deadlift high pull (95/65)
20 box jumps (24/20)
Partners switch off by EXERCISE, not by round. ie Partner 1: burpees, Partner 2: sdlhp, Partner 1: box jump, Partner 2: burpees…
What’s Happening Calendar Update!
We have A LOT to tell you about. So much that the November Newsletter is going to be HUGE! Check your inboxes Monday for lots and lots of updates. In the meantime, check out the upcoming calendar of events here:
Sunday, October 30th
Start time: 3:30pm
- Olympic Weightlifting Foundations Course 1
Start date: Tuesday, November 1st
- Week of November 14th
Move week! We do not yet know what day we will actually hold classes at the new space – but it will be that week!
- Monday November 14th – Foundations Course Start Date
Foundations Course 2: M, W, Th at 4:00pm