4 rounds for total reps:
3:00 minute interval
Row 250m
then, max rep DB squat cleans or burps
Rounds 1 & 3: DB squat cleans
Rounds 2 & 4:  burpees

What do you want to dance to?

Music Requests!!

The annual Holiday Party is just around the corner.  This year’s party includes a full on dance party.  So, what do you want to hear Roots Crew!?

Post to comments so DJ Double Under can get working on the playlist!