20 min AMPRAP
lateral sprints
burpee box jumps

Hammer, Collin, Byron, and Parry get going on Eva last Monday. Occasionally, we go long.

Holiday Class Schedule

Here’s the holiday schedule of classes for the Christmas and New Year’s weekends.  We will be operating on a holiday schedule for the Mondays following Christmas Day and New Year’s Day.  Sign-up as always on MBO.
  • Saturday, December 24th (Christmas Eve)
WOD – 7, 8, 9am
Erg – 10am
  • Monday, December 26th (Christmas Day, observed)
WOD – 7, 8, 9, 10, 11am, and 12pm
  • Saturday, December 31st (New Year’s Eve)
WOD – 7, 8, 9, 10am
  • Monday, January 2nd (New Year’s Day, observed)
WOD – 8, 9, 10, 11am, and 12pm