5×5 good morning on 60 seconds rest
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

Love, marriage...and CrossFit, of course.

Valentine’s Day Couples Workout Tomorrow

Ah, love.  Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout.  Open to CrossFit couples (ie both you and your spouse go to Roots) this will prove to be a wild and fun experience!  See you at 5:00 tomorrow!

Childcare sign-up at the shop.  Please be mindful that all children must be potty-trained (or as we like to say it, house trained) in order to attend. $10 for the first child/$5 for the second.  Cash only.  Childcare is from 5:00-6:30pm.