In teams of two:
Complete Grace, alternating reps 1 for 1 (60 C&Js, 95/65)
then 200 air squats alternating in sets of 10
then, individual Helen
3 rounds for time:
21 KB swings (24/16)
Notes: partners must alternate C&J reps in singles and air squats in sets of 10. Partners should use the same bar for C&J ONLY if possible. Otherwise, two bars. Upon completion of team portion, athletes immediately start in on individual Helen.
In-House Olympic Weightlifting Meet Today!
Head on out to Roots today for the In-House Olympic Weightlifting Meet! Over 20 athletes are signed up!
What: Roots 2nd Annual In-House Oly Meet
When: March 10, 2012
Where: The Platforms at CrossFit Roots
Time: 10:30am – 1:00pm
ATHLETE NOTES!: Warmup and weigh-ins begin at 10am. All competitors must be present for the pre-meet meeting at 10:45. The lifting will commence at 11am!
Open to members and non-members. Free to members. $20 for non-members.