15 medball cleans (20/14)
20 double unders
Olympic Weightlifting Foundations Course
Olympic Weightlifting Foundations is here! Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it! This course is the prerequisite to attending the Olympic Weightlifting group classes.
Start date: April 3
Meeting days and times: Tuesday/Thursday from 5:30-6:30pm
Cost: $100.00Sign-up here.
Beginning this weekend, Saturday classes will run at 9 and 10am.