What is CrossFit? And Who is CrossFit Roots?

CrossFit is an affiliate program.  There are CrossFit gyms all over the world and while we each believe in the method of CrossFit, the way in which we coach our athletes, run our affiliates, and operate is all very personalized.

Click the links below to learn about CrossFit (the method) and CrossFit Roots (the affiliate).

What is CrossFit?

Who is CrossFit Roots?