The Blog

All things CrossFit Roots.

 

Thanksgiving Eve Happy Hour at FATE

What are you thankful for? The coaches at Roots are thankful for you! Join us for our annual Thanksgiving Eve Happy Hour at FATE Brewing Company from 5-7 pm on Wednesday, November 21st. Drinks are on Roots! Food will be available...

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The Concept 2 Holiday Challenge

Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly...

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So You Want to Drop Your Deadlift From the Top?

It's time for a friendly movement standards check-in! Just like we check-in on things like shop etiquette, sign-up procedures, and more - our movement standards at Roots also need to be revisited from time to time. It’s important to note that our movement standards at...

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Erg Class (ie Rowing) Back on the Schedule 2x Per Week!

Does the thought of sitting on an erg for an hour make you cringe? Does being trapped in the straps for a 2k bring back nightmares? Well, you’re in luck! The only way to become one with the erg is to spend some time with it! Back on the schedule are two options for...

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