The Blog

All things CrossFit Roots.


Taking Care of Our Own

Hey Roots Crew,We learned a few weeks ago that Gretchen Rech - longtime Roots member, athletic badass, Mom, 5:30 am class devotee, and all around awesome human - will undergo surgery next week to remove a large cancerous tumor in her leg.The surgery is major and...

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9 Year Anniversary Party and Shop Festival!

Mark your calendars! You're invited to Roots' 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am - 2pm! This year, we're throwing down CrossFit-style at the shop and will feature rolling heats of Roots' anniversary workout, The Chief. But...

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Expanded Open Shop Hours

Beginning Monday, August 13th we will expand Open Shop Hours to include 11:30am - 1:30pm each day. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed. For reference please do note...

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Cool Cruel Summer Dinner: Place Your Order Now.

The 3rd installment of the 2018 Cool Cruel Summer Series is just around the corner.  Join us next Thursday, August 16th for a partner version of the workout Eva.  "Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Join us For...

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