Ready to take CrossFit to the next level? Want a dedicated and driven team to train with? The Competitor Program is led onsite by David Lee with tailored programming by EC Synkowski (Certified CrossFit Coach (CF-L4) and former Competitor Programmer) and Mike Cerbus (PowerMonkey coach and Olympic Weightlifting specialist). This program is designed for the proficient CrossFit athlete interested in competition and developing the capacities and traits necessary to excel in the Open and at the regional level.

Schedule and Pricing

Training Schedule
Competitors are expected to attend a group class of their choice on Mondays, Tuesdays, Wednesdays, and Saturdays, plus Strongman class on Fridays.

Supplemental programming is given to athletes in the Competitor Program to be completed before or after the group class, during Open Shop hours.


It is recommended, but not required, that athletes have a skillset comprised of higher-level CrossFit movements. For more information on the recommended standards, please fill out a contact form below.

Program Coach: David Lee

The Competitor Program is led onsite by David Lee (CF-L3). Dave has past Regional experience and is a frequent scoring contributor during The Open. He is an accomplished climber having climbed Denali in Alaska in 2015. Dave’s strengths as a coach are rooted in his passion in enabling athletes to take their accomplishments and goals to the next level. Learn more.

portrait of coach

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