Welcome to CrossFit Roots. We’re excited you’re interested in getting started.
You’ve probably heard a lot about CrossFit, maybe simply walking in the door sounds intimidating. We get it, but we’ve been doing this for almost 10 years and have seen how CrossFit transforms individuals.
We would welcome the opportunity to tell you our story, hear about your fitness journey, and help you get started on the path to fitness and health.
Step One: Schedule a 1-on-1 Intro Session
No stress, no commitment. Let us tell you about who we are and what we do, show you around the gym, answer your questions, and make a plan to move forward.
In our 30-minute session we’ll cover:
- What are you doing well?
- Where are your opportunities for improvement?
- What are your goals?
- What are your concerns?
- And most importantly, how can we help?
Give us your basic contact info and select a time that works for you.
Step Two: Foundations Course
At CrossFit Roots, all athletes who are new to CrossFit begin by working 1-on-1 with one of our coaches. We make a tremendous investment in each of our new athletes in an effort to establish a strong foundation and help you to be successful.
Our Foundations Course is top-notch. We will match you with one of our coaches for three private training sessions. During those sessions, you’ll learn proper form and technique for the foundational movements of CrossFit. We’ll introduce you to CrossFit workouts and help you get acquainted with the gym. This also provides us with time to get to know you and learn about your goals.
Upon completion of these sessions, some athletes are ready to move into group classes, others continue working one-on-one with their coach or choose a hybrid where they move into group classes but also work with their coach on a less frequent basis.
Foundations gives us the opportunity to get to know you as an athlete so that we can better serve you in group classes. No previous athletic experience is required to join our community as we offer a superior level of coaching in every class, but our group classes move fast and we want you to be prepared.
The cost for Foundations is $299 and includes your first 14 days of group class membership. We will work with you to accommodate your schedule as necessary.
Step Three: Join Our Crew
Successful completion of the Foundations Course earns you the privilege to attend classes with Boulder’s most tight-knit fitness community. Our class sizes are kept small and our coaching staff, one of the highest credential CrossFit staffs worldwide, offers a semi-private training experience in every class. The takeaway – the coaching and development do not stop after your Foundations Course – it’s just getting started.
Once in group classes, you’ll see that EVERY athlete has their own goals, struggles, abilities, strengths, and weaknesses. Our coaches AND athletes take pride in supporting every person’s fitness journey.
Remember what it felt like to be part of a team? There’s a tangible feeling of camaraderie, accountability, and shared effort that invigorates and inspires us to push beyond what we can accomplish on our own. Come play for our team.