High School and Middle School

The High School and Middle School Programs share a common goal of increased athletic performance by making the teen athletes more explosive, more powerful, and stronger. By scaling speed, volume, load, and intensity, we can make each session appropriate for an elite high-school athlete and a teen simply looking to stay active and fit.

Schedule and Pricing

Spring 2019 Schedule

High School
M – 5-6 pm (combined class with MS)
TU – 4-5 pm
W – 4-5 pm
TH – 4-5 pm

Middle School
M – 5-6 pm
TU – 5-5:45 pm
TH – 5-5:45 pm

Additionally, the HS and MS programs meet some Saturdays at 10:00 am. View our schedule here.  

Unlimited Membership, High School – $100/month
Unlimited Membership, Middle School – $80/month
Punchcard – $125 for 10 classes, purchase here.
Drop-in – $15

Program Coach: Trevor Gibson

Trevor is a Certified CrossFit Trainer (CF-L3) with a M.A. in Education from Stanford. Previously, he worked on the CrossFit Headquarters Kids Seminar Staff. He teaches middle school math and is an officer in the Marines Corps Reserves. He has been the director of the CrossFit Kids and Teens programs at Roots since 2013. Trevor believes that kids and teens thrive in a fun and hard-working environment. Learn more. 

portrait of coach

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