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EC Synkowski

Coach, Strongman
E.C. Synkowski

EC Synkowski

Coach, Strongman


EC Synkowski started at CrossFit Boston in January 2006 after a desperate need to break out of that globo-gym rut. She knew she had stumbled on something great and completed her Level 1 Certificate Course months later at the original headquarters in Santa Cruz, CA. Although an environmental consultant at the time, EC began working on the Level 1 and Weightlifting seminar staffs part-time. This eventually led to a career with CrossFit, Inc.

EC was a Flowmaster for Level 1 and Level 2 Certificate Courses working more than 200 seminars worldwide over 10 years. She also was the Training Program Manager (2011-2017) for CrossFit, Inc., with primary involvement in authoring course materials, managing accreditation, leading translation efforts, among other roles. EC stepped down with her position from CrossFit, Inc. to focus on finishing her second master’s degree (Human Nutrition & Functional Medicine, awarded December 2017).

EC earned her CrossFit Level 4 Certification in 2014. She has extensive experience coaching others at various affiliates and through CrossFit seminars.

Coaching Credentials
  • Certified CrossFit Level 4 Coach (CF-L4)
  • Seminar Staff and Flowmaster for the CrossFit, Inc. for the Level 1 and Level 2 Courses (2006-2017)
  • Baltimore, MD
  • University of Maryland, College Park – B.S.
  • University of Maryland, College Park – M.S.
  • University of Western States – M.S.
Athletic Background
  • Lacrosse
  • Field Hockey
  • Soccer
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