The all-in-one solution to execute the workout of the day, deliver a fantastic experience, develop your coaching staff, and enable your athletes to thrive and grow over decades.
We’ve tested, proven, and refined so you don’t have to.
You know your athletes, equipment, and gym better than anyone. Execute Project Roots exactly as it’s written, or tweak it to customize for your members.
Because Every Minute Matters
A great class makes a great affiliate.
Project Roots is way more than just a list of CrossFit workouts. We provide a tested and proven minute-by-minute timestamped workout to follow, no guesswork needed.
Run your classes efficiently, on time, AND give your athletes a restroom break?
LET’S BUILD BETTER ATHLETES TOGETHER
Whether you’re an affiliate looking to simplify your operations without sacrificing quality, or an individual athlete looking to improve your fitness, we’ve got you covered.
No gimmicks, no tricks, back to your roots. We’re CrossFit purists with a heart for GPP.
Why We’re Different
Project Roots is led by Certified Crossfit Coach (CF-L4), CrossFit Headquarters Seminar Staff Flowmaster, Managing Editor of CrossFit’s The Professional Coach, and Roots’ founder Nicole Christensen.
EC Synkowski is a Certified CrossFit Coach (CF-L4) who worked with CrossFit as a Program Manager authoring their course and certification materials and has over 20 years of training experience. She is also the founder of OptimizeMe Nutrition and the mastermind behind Project Roots programming.
The Project Roots supporting team is comprised entirely of Certified CrossFit Trainers (CF-L3) and Coaches (CF-L4) who coach weekly group classes at CrossFit Roots, have written daily class plans for over a decade, and have more than 65 combined years of building stronger athletes.