You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.
When: July 13-17
The second installment of Benchmark Week is BACK! Three times a year, we program the same five workouts, Monday through Friday for athletes to come in, test and then repeat throughout the year.
If you completed Benchmark Week back in February, review your results and reserve your spot in class for the workouts you want to repeat. If this is your first Benchmark Week, we recommend aiming to complete 4-5 workouts, log your scores, and keep detailed notes. Then be on the lookout for the Benchmark Week in the fall to repeat!
What is Benchmark Week? Why do we do it? Take a moment to read this article, as it will help frame your understanding of programming, working weaknesses, and working toward a goal of general physical preparedness. Seriously, give it a read!
Austin joined Roots in January of 2024. From losing weight, adding muscle, significantly decreasing body fat, moving from scaled workouts to Rx as the norm, and making many friends along the way, Austin has lived the CrossFit experience to a T. Tune in to learn about what he’s done the past two years to drive his health and performance forward as well as his pet peeve!
