You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.
Each year, CrossFit affiliates around the world do the Hero workout Murph in memory of Navy Lieutenant Michael Murphy, who was killed in Afghanistan in June of 2005. CrossFit has had a long relationship with the military and has honored service members who have made the ultimate sacrifice through Hero workouts.
On Sunday, May 24th we will hold our annual Murph event.
This year, and in each ongoing year, we will offer an additional Hero workout option. This year’s Hero’s workout addition will be Severin.
Doors open at 7:15am for the National Anthem and kickoff. Heats will go at 8:00, 8:25, and 8:50am so come early to warm-up! Sign up in Zen Planner to reserve your spot.
We will have various beginner and scaled options for athletes. As always, just show up!
We’ll also be hosting our traditional healthy/real food breakfast potluck, so bring something to share! But, seriously, keep those cinnamon rolls and sugar-laden foods at home (or better yet, just leave them at the grocery store).
Austin joined Roots in January of 2024. From losing weight, adding muscle, significantly decreasing body fat, moving from scaled workouts to Rx as the norm, and making many friends along the way, Austin has lived the CrossFit experience to a T. Tune in to learn about what he’s done the past two years to drive his health and performance forward as well as his pet peeve!
