You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.
The #800gchallenge is returning to its birthplace this January! We’re excited to partner with EC Synkowski and Optimize Me Nutrition to focus on what matters most in nutrition. It’s the perfect reset for your 2026 kickoff.
Instead of all the restrictions and rules, what about adding the fruits and veggies – you like – to your diet? Good news, the #800gChallenge® is coming to CrossFit Roots on January 5!
The #800gChallenge is a simple, straightforward and needed foundation on the path to health. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of the fruits and vegetables of your choice each day. And then you keep eating whatever else you want.
Questions about this 30 day challenge? Email [email protected].
Austin joined Roots in January of 2024. From losing weight, adding muscle, significantly decreasing body fat, moving from scaled workouts to Rx as the norm, and making many friends along the way, Austin has lived the CrossFit experience to a T. Tune in to learn about what he’s done the past two years to drive his health and performance forward as well as his pet peeve!
