You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.
Sign up for the Fall Session of CrossFit Kids is open now!
Do you have a 2nd-5th grader who loves to move, wants to get their first pull-up, and loves a challenge?
The Roots Kids Program focuses on developing movement literacy and proper mechanics in a safe, supportive, and structured environment.
We aim to lay the foundation for a kid who grows up strong and confident!
When: Tuesdays 3:30-4:15pm
Fall Session: September 16 – November 17 (no class on October 13)
Email [email protected] for more details and to enroll your child!
Austin joined Roots in January of 2024. From losing weight, adding muscle, significantly decreasing body fat, moving from scaled workouts to Rx as the norm, and making many friends along the way, Austin has lived the CrossFit experience to a T. Tune in to learn about what he’s done the past two years to drive his health and performance forward as well as his pet peeve!
