Silent auction items for the Suffer Better Road to Brazil Fundraiser.
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Connor will head to Miami, Florida to compete with his team at the WODapalooza sanctional competition. The 3-day competition is February 20-23.
Learn the skill work for the months of January and February.
7
Jan
Never Settle.
Sometimes I think back to 2010 and how “into” the Paleo diet we got at Roots. Per the Mayo Clinic, “A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common... Read More
Are you signed up to receive News and Promos in MBO?! If not, we must fix this as the Newsletter delivery system is changing! Why is this important to me? Because clicking the News and Promos option is what allows us to send you super important information, announcements, and the... Read More
Do the food challenge. Become healthier. Have fun.
Want the deets on the 2020 winter food challenge? Check. It. Out.
Wednesday’s workout is 100 L-pull-ups for time. We pulled the workout from the mainsite, which, for all you veterans, you’ve probably caught on that we’re back on a 2-week delay. More on that in another post! At first site, you might think we’re crazy. But the fact of the matter... Read More