Blog
We Found Our New Home!
Dear Roots Crew, I am thrilled (and relieved) to let everyone know that we have found a new home for Roots! The past five months have been a life-sucking ordeal
There’s Something About Coming TO the Gym
In the video below, psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. https://www.youtube.com/watch?v=8KkKuTCFvzI His TedTalk "What makes a good life? Lessons from
Texas is Calling
Dear Roots Crew, We wanted to share that Connor McDonald has decided to move back to his home state of Texas to be with his family. While this was
Shop Etiquette
There are some things that we do every single day at Roots – like meeting at the whiteboard to talk through the workout or going through a proper warm-up. While
CrossFit Lift Move Work Information
On Friday, Oct. 22, Roots will be doing the CrossFit Lift Move Work virtual competition during all group classes! This will be quite similar to the Open – leaderboard and
Nutrition Talk with Nicole Christensen and Abby Knowles
CrossFit Roots recently held a nutrition talk and food tasting with Nicole Christensen and Colorado Kitchen Collective's Abby Knowles. Did you miss out? Read on for a summary of the