Gettin’ Saucy with It: Macros in BKC’s Awesome Sauces
Learn the macro breakdown of Boulder Kitchen Collective’s awesome lineup of delicious sauces.
Erg Class (ie Rowing) Back on the Schedule 2x Per Week!
Does the thought of sitting on an erg for an hour make you cringe? Does being trapped in the straps for a 2k bring back nightmares? Well, you’re in luck! The only way to become one with the erg is to spend some time with it! Back on the schedule are two options for...
Mike Cerbus to Visit Roots – Grab Your Spot in a Clinic or 1-on-1 Session!
Reserve your space in a clinic or 1-on-1 session with Olympic Weightlifting coach Mike Cerbus.
Women’s Only Program: Now Accepting New Members!
The Women’s Only Program is now accepting new members.
Grab Lunch at Roots: Fresh Pre-made Meals Ready to Go
Beginning today (Monday, September 24th) we will offer Boulder Kitchen Collective’s fresh, pre-made, ready to eat meals for purchase at the shop.
Farewell to Kirk
Kirk has decided to move on from his position as Program Director for the Endurance Program. While we are sad to see him go, we are excited for him and his next endeavor.
Who’s Who at the Speaker Series at the Anniversary Party and Shop Festival
12:30pm // All Diets Are the Same with EC Synkowski OptimizeMe Nutrition is authored by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide...
Saturday Line Up – Read This Post!
See the official schedule HERE so you know when to work out and when to hang out!
