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You perhaps have one of most powerful tools during this time - the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and longevity.

Sign-up for the Support Your Local Box Fundraiser. Do the workout (at home). Have fun.

Fruits, vegetables, meats, eggs - delivered to your door.

Monday run down - be in the know for the week!

Take time this Sunday to make your routine for the week.

Your virtual quarantined weekly class schedule...coming to you LIVE.

Working out with Mom or Dad and our test run of virtual classes this week.

Please take a moment to read through the list so you can take advantage of all that is going on at Roots.

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