Blog
July Newsletter: Carbs, CrossFit, and Cruel Cool Summer
As we dive into the thick of summer, I am so pumped to share with you all of the great things happening at Roots - Holiday workout events, member clinics,
CrossFit Roots Teen Scholarship Program
The CrossFit Roots Teen Scholarship Program officially launched in December 2020, and it is off to a great start! The program exists to provide at-risk and underserved youth access to
Cool Cruel Summer is BACK!
School’s out, the heat is on, and that can mean only one thing – the return of the Cool, Cruel Summer Series at Roots! What is the Cool Cruel Summer
New Personalized Oly Program at Roots: Barbell Development Program
Looking to improve your Olympic lifts? Want to increase your 1 rep max clean, snatch or jerk? (Don't we all!?!?) For most of us CrossFitters, the ceiling for our Olympic lifts is
Your Guide to the 2022 Memorial Day Murph
Mark your calendars! The annual Memorial Day weekend Murph will return on Sunday, May 29th. This annual worldwide event and CrossFit tradition is one of CrossFit Roots' most beloved events
And the Winner of the 2022 Roots Intramural Open Is…
Three weeks, three teams, only one winner. Welcome to the official Roots Intramural Open Week 3 Score Report, where we bring you all of the highlights from the weeks and