As you know, last week Boulder County moved to Level Red. We are working hard to find good solutions and thank you for your support!
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Learn about the new Level Red requirements for gyms and let us tell you why we want you to track down a set of dumbbells.
Join Lauren for 4 weeks of coached rowing sessions. You won't want to miss this annual effort!
This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole... Read More
4
Nov
Chad 1000x
Join us Wednesday, November 11th in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout ChadWearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes as... Read More
Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.
We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.
One of the most common pitfalls people fall into with nutrition is taking on too much at once.