Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...
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Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.
CrossFit Roots proudly welcomes all.
CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.
29
May
Did Skill Work Die?
Skill Work is on hold for a bit - enter midline and accessory work.
Why you should work with a nutrition coach.
We are excited to kick off the Summer 2019 youth sports performance program! Back for its fifth summer, this program gives middle school and high school students a challenging and fun summer opportunity to improve as an athlete.
Don't forget to sign-up for a wave at Sunday's Memorial Day Murph. And, read the post for all the details!