Blog
What Should I Eat?
We invite you to learn about the way many of our athletes eat.
Fall Apparel Pre-Order
Are you ready for new apparel? The fall apparel pre-order is here, and we've got some great Born Primitive items in store for you! Read this post for a sneak
September Skill Work
Get ready for a new block of skill work as we move into fall! You'll have the opportunity to practice your rope climbs, muscle-ups, handstands, and toes-to-bars. We will start
10 Reasons Heavy Weights Don’t Bulk up the Female Athlete
“I’d love to try CrossFit but I don’t want to get bulky.” We hear this frequently, especially from women who have been beaten down by fitness programs over the past
The Great Attendance Challenge Check-In
At the beginning of 2021, we challenged you to attend 225 group classes this year. Why? Because consistency matters. What else do you get besides better fitness? For everyone who
COVID Protocols Update
As we move into the fall we wanted to communicate about our current COVID protocols at CrossFit Roots.