Blog
The Aging Athlete, Strength Training, and Dedicating Time to Your Health
The following blog is a contribution from Roots coach and all-around awesome guy Connor Warman (CF-L2). Connor heads up the Legends program at Roots for athletes 65 and over and
All About The Benchmark Series
All about the Benchmark Series! Once a quarter, we will program the same five workouts, Monday through Friday for athletes to come in, test, and then repeat throughout one year.
2024 Benchmark Week Workouts
And here they are! The workouts for the 2024 Benchmark Series. To learn more about the Benchmark Series and how it is structured, read this blog post. Start planning your
The 2024 CrossFit Open is HERE!
The CrossFit Open is one of the best times of year at CrossFit Roots. Seriously. It’s a time when athletes come together to workout, refocus on their fitness goals,
The Great Attendance Challenge of 2024
Back for the fourth year, we proudly present to you, the Great Attendance Challenge of 2024. It’s simple. We challenge you to attend 225 group classes at CrossFit Roots
2023 Concept2 Rowing Challenge
Back for its 13th year! The Concept2 Holiday Row challenge is to row your choice of 100,000 or 200,000 meters between Thanksgiving and Christmas. CrossFit Roots is proud to offer a