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The Open starts in just over one week. We’ve had a ton of really great questions come in and wanted to address them. So, in no particular order, here you go! Should I sign-up? YES, duh. What if I can’t come on Friday night? This year is different – there...

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Details for the 2019 CrossFit Open at CrossFit Roots!

Evie joins the Front Desk Team alongside James and Kelley!

Every four months, we examine the class schedule and attendance record to revamp the class schedule with new coach schedules and update class times and offerings. The Fall 2019 Schedule kicks off this week. See below for a list of changes and updates. Updates New Coach Schedules. You’ll notice that...

10.26.2019 Please join us to celebrate the 10 Year Anniversary of CrossFit Roots. On Saturday, October 26th we invite you to join us for the PARTY OF THE CENTURY (or at least the decade). Formal invitation to follow (as in a formal Evite).

We invite you to join EC Synkowski for a free talk on Tuesday, September 17th at 6p on aging – and why it’s so difficult to maintain your weight as you get older. This talk is free and open to current Roots members. Sign-up here. The Talk The bad news is...

One of the coolest parts about Roots is how things come together – connections, partnerships, jobs, people, you name it. That’s why we’re pumped to host a happy hour and social with the folks at Kettle and Spoke on Thursday, September 26th from 5-7pm. Eric and I met the guys...

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Everything You Wanted to Ask About Participating in The Intramural Open

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Announcing the 2019 Intramural CrossFit Open!

Welcome to the Front Desk Evie!

Fall Schedule Starts TODAY

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Join us for the Speaker Series – Outsmarting the Aging Process: How to Prevent Weight Gain After 40

Get Together at Kettle and Spoke – Thursday, September 26th