Now that you're in a routine, here is some important information to make sure you're getting the most out of your experience at Roots.
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Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated).
“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!
Here is everything you need to know to sign up for class!
One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!
After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.
Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.