Blog
New Personalized Oly Program at Roots: Barbell Development Program
Looking to improve your Olympic lifts? Want to increase your 1 rep max clean, snatch or jerk? (Don't we all!?!?) For most of us CrossFitters, the ceiling for our Olympic lifts is
Your Guide to the 2022 Memorial Day Murph
Mark your calendars! The annual Memorial Day weekend Murph will return on Sunday, May 29th. This annual worldwide event and CrossFit tradition is one of CrossFit Roots' most beloved events
And the Winner of the 2022 Roots Intramural Open Is…
Three weeks, three teams, only one winner. Welcome to the official Roots Intramural Open Week 3 Score Report, where we bring you all of the highlights from the weeks and
2022 Roots Intramural Open Week 2 Score Report
Welcome to the official Roots Intramural Open Week 2 Score Report, where we bring you all of the highlights from the week and announce the current leader. First, we wanted
2022 Roots Intramural Open Week 1 Score Report
Welcome to the official Roots Intramural Open Week 1 Score Report, where we bring you all of the highlights from the week and announce the current leader. Sorry, we don’t
The Athlete’s Guide to the 2022 Roots Intramural Open
Welcome to the 2022 CrossFit Open! We are very excited to kick things off on Friday. In this blog post, you’ll find a wealth of information. Please take the time to