Blog
Lindsay’s Open Prep Classes!
Introducing Lindsay's Open Prep class! For anyone who wants to spend extra time focusing on The Open this year, come join this fun, 12:30 p.m. class. Starting Friday, Jan. 21,
Time to Sign up! The 2022 CrossFit Open is Here!
The CrossFit Open is one of the best times of year at CrossFit Roots. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one
THE GHD: WHY AND HOW.
3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups Bia flying through burpees. We have eight GHDs at the shop for a reason – the apparatus
Toes-to-Bar in Pictures
The toes-to-bar is often thought of as an abdominal exercise. While the abs are definitely used in the movement, the shoulder plays a large, if not the largest, role in
Be On-Time For Class
Hey Roots Crew, Quick reminder! Please remember that you need to be on time for class. On-time class attendance is one of the many things we expect from the entire
The InBody Scanner is BACK!
We are excited to bring back the InBody test at CrossFit Roots. We are providing this service to both members and non-members. What is The InBody Test? The InBody test