Caitlin Durling ended Phase 1 on top of the leaderboard with a total of 220 points.
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Emily Craig finished Phase 2 of the Fall Nutrition Effort with a total of 374 points.
This document defines the terms and conditions of your membership at CrossFit Roots.
Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.
As you know, last week Boulder County moved to Level Red. We are working hard to find good solutions and thank you for your support!
Learn about the new Level Red requirements for gyms and let us tell you why we want you to track down a set of dumbbells.
Join Lauren for 4 weeks of coached rowing sessions. You won't want to miss this annual effort!
This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole... Read More