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Now that you’re in a routine, here is some important information to make sure you’re getting the most out of your experience at Roots. This might feel a little

Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated). Perhaps the movements are new to them, or the

In CrossFit, routine is the enemy. This applies to the type of training we do, but not necessarily the frequency that we train. “How many days a week should

Class Sign Up Please see below for instructions on class scheduling and sign-up. Zen Planner Zen Planner is the client management system we utilize to manage class attendance and

Whether you're new to Roots or have been a member for a while, here is everything you need to know about managing your reservations at Roots. We provide members access

Welcome to the 2023 CrossFit Open! In this blog you’ll find a wealth of information. Please take the time to read through it so you’re in the know and