Blog
Concept2 Holiday Row Challenge at Roots
Back for its TWELFTH year! The Concept2 Holiday Row challenge is to row your choice of 100,000 or 200,000 meters between Thanksgiving and Christmas. CrossFit Roots is proud to offer
Chad 1000x 2022
Join us on Veterans Day (Friday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout Chad Wearing
July Newsletter: Carbs, CrossFit, and Cruel Cool Summer
As we dive into the thick of summer, I am so pumped to share with you all of the great things happening at Roots - Holiday workout events, member clinics,
CrossFit Roots Teen Scholarship Program
The CrossFit Roots Teen Scholarship Program officially launched in December 2020, and it is off to a great start! The program exists to provide at-risk and underserved youth access to
Cool Cruel Summer is BACK!
School’s out, the heat is on, and that can mean only one thing – the return of the Cool, Cruel Summer Series at Roots! What is the Cool Cruel Summer
New Personalized Oly Program at Roots: Barbell Development Program
Looking to improve your Olympic lifts? Want to increase your 1 rep max clean, snatch or jerk? (Don't we all!?!?) For most of us CrossFitters, the ceiling for our Olympic lifts is