Blog
Before You Go Buy Fancy Shoes
Now that you’re in a routine, here is some important information to make sure you’re getting the most out of your experience at Roots. This might feel a little
The Person Next to You is Also Nervous
Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated). Perhaps the movements are new to them, or the
Why Coming 3x/week Won’t Get You the Results you REALLY Want
In CrossFit, routine is the enemy. This applies to the type of training we do, but not necessarily the frequency that we train. “How many days a week should
You Need to Sign up for Class
Class Sign Up Please see below for instructions on class scheduling and sign-up. Zen Planner Zen Planner is the client management system we utilize to manage class attendance and
Reservations, Waitlists and More
Whether you're new to Roots or have been a member for a while, here is everything you need to know about managing your reservations at Roots. We provide members access
2023 Athlete Guide to the Roots Intramural Open
Welcome to the 2023 CrossFit Open! In this blog you’ll find a wealth of information. Please take the time to read through it so you’re in the know and