At Roots, we believe in the CrossFit methodology. We train our athletes with the full spectrum of the CrossFit method to develop a general physical preparedness that enables them to do well at any task or sport life throws their way now – and long into the future. That is a big goal and a big responsibility – and one we have never taken lightly.
We don’t sacrifice constantly varied programming or breadth of development because of workout complexity, equipment, movement difficulty, athlete ego, or class logistics. We make it work, and our athletes are fitter for it. We layer coaching and application on a foundation that is 100% CrossFit.
Our daily training vibe has camaraderie and competitiveness that fuels you to keep pushing your limits in a challenging, safe, and downright awesome environment.