You are 60 and over but not ready to slow down! You want to improve functional fitness such that your body supports the brain-body connection as you age. Our Legends program at our gym in Boulder increases functional capacity, strength, balance, flexibility, and coordination in a fun and challenging environment amongst those of a similar age. No previous exercise history is required.
Here are three reasons to choose our gym in Boulder:
Our program is designed to meet the unique fitness needs of older adults, focusing on mobility, strength, and flexibility.
Train with others who share similar goals and experiences, creating a motivating and friendly environment.
Our coaches offer guidance at every step, ensuring each participant progresses safely and effectively.
Join CrossFit Roots today and experience the best gym in Boulder for ages 60 and over. Take control of your fitness journey with expert coaching, personalized workouts, and a community that celebrates your progress at every stage.